I didn’t get to the gym till about 7:30pm. But its all good. I’m glad it was my last day on my own for a few days. I’m definitely needing some motivation right about now. Tonight I did a total of 30 minutes cardio and 30 minutes of toning/abs. I did a mixture of pulley exercises and band exercises as well as some floor work with abs. I pushed myself definitely, and came up with a new band move (well new for me anyway).
I stood with both feet on the band, shoulder width apart. Then I grabbed both ends of the band with the opposite hand so it criss-crossed. Then as I lifted my left leg, I pulled back my right hand. This squeezed my right deltoid as well as increased the resistance on my leg. Then I switched and did the other side. I did 10 reps total – 5 each side. This was the last exercise for the bands. So I was pretty much done way before I attempted this. But I think next time I do a band workout I will do this one first so I can get in a few complete sets.