Today was definitely a lazy day. I didn’t get to the gym till 10ish in the evening. Main thing – I got there right?? So I came prepared! I definitely had my game face on. I warmed up on the treadmill for 10 minutes at different speeds and inclines. Then I stretched out my muscles and did some pilates band/rubber band/latex band (whatever you wanna call it) training.
I LOVE THIS BAND. I have quite a few from the Stephenie Huckabee DVD’s I purchased from QVC. By the way, she is amazing!! With the band I completed the following: chest press; shoulder press; tricep dips,bicep curls, squats, leg abductions and abs.
After the toning workout I finished off the workout with 20 minutes on the elliptical.
Total workout was about 60 minutes!
100 Day Fitness Challenge 