Woah. Today is the first day on my own without a trainer or a class since last Friday. A little nervous! I’m focused. I know the key to shedding the fat is to have a total body workout opposed to isolating different parts of the body. I’m still a little intimidated by the guys though. Ugh – and I forgot my headphones. Anyhow here is the breakdown of what I accomplished at the gym today!
5 min warm up – Elliptical
Back strength training
15 min interval training on the Elliptical
5 min cool down