Day 8 – September 16

Woah.  Today is the first day on my own without a trainer or a class since last Friday.  A little nervous!  I’m focused.  I know the key to shedding the fat is to have a total body workout opposed to isolating different parts of the body.  I’m still a little intimidated by the guys though.  Ugh – and I forgot my headphones.  Anyhow here is the breakdown of what I accomplished at the gym today!

5 min warm up – Elliptical
Back strength training
15 min interval training on the Elliptical
5 min cool down
Abs training

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